1. 1/2 Kg Matumbo
  2. 2 Tomatoes
  3. 2 Onions
  4. 3 Cloves of garlic (Crushed)
  5. Ginger (Crushed)
  6. A bunch of Dhania
  7. Milk
  8. Spices


  1. Boil the Matumbo in salted water until soft. (Use a pressure cooker if you have one).
  2. Now saute the onions in some little oil until soft the add in the crushed garlic and ginger.
  3. Fry until golden brown.
  4. Now add in the pre-boiled Matumbo and stir then cover for around 1 1/2 minutes.
  5. Keep stirring occasionally so that it doesn’t stick to the sufuria.
  6. Add in the sliced tomatoes and cook until it’s a thick stew. Add in some milk little by little as required.
  7. Spice the meal with some royco beef cubes, black pepper and garlic powder then add the dhania.
  8. Cook for a minute and let it stay covered to heat the dhania.

Serve with hot Ugali.



4 thoughts on “UGALI & GARLIC TRIPE(Matumbo)

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